Outdoor Activities can Improve Mental Health

Outdoor Activities can Improve Mental Health

Engaging in outdoor activities can have numerous benefits for your mental health: Reduced Stress Being in nature can help reduce cortisol levels, the hormone associated with stress. The calming effect of natural surroundings can help you feel more relaxed and at ease....
Journal for Your Best Life

Journal for Your Best Life

There’s been a lot of mainstream chatter about keeping a gratitude journal. Should you take the plunge? Here are some of the positive effects that keeping a gratitude journal can have on your mental health:   Shifts Focus By consciously noting down things...
The Effectiveness of Nature Therapy

The Effectiveness of Nature Therapy

The Effectiveness of Nature Therapy Nature therapy, also known as ecotherapy or green therapy, has been shown to be effective in improving mental, emotional, and physical well-being for many individuals. Numerous studies and anecdotal evidence support its efficacy in...
Perk Up with Ecotherapy

Perk Up with Ecotherapy

Nature-based therapy, also known as ecotherapy or green therapy, involves incorporating natural environments into therapeutic practices to promote mental, emotional, and physical well-being. Here are some of the benefits associated with nature-based therapy: Stress...
Healthy Relationships Require Healthy Boundaries

Healthy Relationships Require Healthy Boundaries

Three easy ways to set your own boundaries. Setting boundaries is important for maintaining healthy relationships, self-care, and overall well-being. Establishing boundaries helps define your limits and communicate what you are comfortable with. It shows that you...
Easy Self-Care for Your Lifestyle

Easy Self-Care for Your Lifestyle

Self-care is a much-discussed topic. While self-care is an important part to overall health and wellness, not everyone has the ability to visit a spa. Here are some easy self-care activities that anyone can incorporate into their daily routine. Deep Breathing Take a...