Supporting a friend with depression during the holidays can be crucial, as this time of year can often exacerbate feelings of loneliness and sadness. Here are some ways you can help: Be Understanding and Patient Understand that the holidays may be a difficult time for...
Maintaining good mental health during the holidays can be challenging, as they often come with increased expectations, social obligations, and potential stressors. Here are five tips to help you navigate the holiday season while prioritizing your mental well-being:...
In a world that often feels like a whirlwind of stress, expectations, and constant change, finding balance and joy can be a daunting challenge. For many, the journey towards mental well-being and happiness is paved with trials and tribulations. This is where mental...
Self-motivation can be challenging when you’re feeling down, but there are strategies that can help. Keep in mind that these tips may not work for everyone, and it’s essential to reach out to a mental health professional for support. Here are five tips to...
Imposter syndrome, also known as impostor phenomenon or imposter experience, is a psychological pattern where individuals doubt their accomplishments, have a persistent fear of being exposed as a fraud or undeserving of their success, and often attribute their...
The Serenity Prescription: Long-Term Health Benefits of Stress Management and Meditation Stress has become an all-too-familiar companion for many of us. From demanding work schedules to personal responsibilities, stress can infiltrate every aspect of our lives....
Our Brown Street office is now open! 1100 Brown Street, Dayton OH 45409 Join Ryan, Rebecca, and Tom as they chat with Tej about the new Empowering Wellness office on Brown Street, back to school, mental health, and daily dance breaks. Click here to watch. Yes, we are...
The five terms shaping your clinician’s mindset that you don’t know about* *plus a bonus Have you ever wondered what is going on inside your therapist’s head? Me too! For the most part, we’re just being present with you in that very moment – seeking to...
Confidentiality is an integral component of the therapeutic process. Any office you go to will have you sign a form related to it in your intake paperwork. It will likely be discussed near the beginning of your first session. So what’s the big deal? How does...
Entrepreneurship is often portrayed as a glamorous and exciting path to success, but the reality can be quite different. Running a business can be incredibly stressful and demanding, and many entrepreneurs struggle with mental health issues as a result. In fact,...
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