Understanding Imposter Syndrome

Understanding Imposter Syndrome

Imposter syndrome, also known as impostor phenomenon or imposter experience, is a psychological pattern where individuals doubt their accomplishments, have a persistent fear of being exposed as a fraud or undeserving of their success, and often attribute their...
The Serenity Prescription

The Serenity Prescription

The Serenity Prescription: Long-Term Health Benefits of Stress Management and Meditation Stress has become an all-too-familiar companion for many of us. From demanding work schedules to personal responsibilities, stress can infiltrate every aspect of our lives....
Empowering Wellness in the News

Empowering Wellness in the News

Our Brown Street office is now open! 1100 Brown Street, Dayton OH 45409 Join Ryan, Rebecca, and Tom as they chat with Tej about the new Empowering Wellness office on Brown Street, back to school, mental health, and daily dance breaks. Click here to watch. Yes, we are...
Make the Most of Your First Session

Make the Most of Your First Session

So you’ve decided to schedule your first session. First of all, we are so proud of you. It takes so much courage to give yourself permission to be human, name what’s difficult for you, and ask for support. As you make space for yourself to grow and heal, we want to...