Mental health is an integral part of our overall well-being, yet many people struggle to recognize when they might need help. Here are some signs and symptoms to look out for that indicate it might be time to seek mental health assistance. Recognizing the Signs...
Ah, New Year’s resolutions. We make them and we break them. Should we keep this tradition alive? Here are some reasons why New Year’s resolutions can still be helpful. Symbolic Fresh Start The start of a new year symbolizes a clean slate and a fresh beginning....
Supporting a friend with depression during the holidays can be crucial, as this time of year can often exacerbate feelings of loneliness and sadness. Here are some ways you can help: Be Understanding and Patient Understand that the holidays may be a difficult time for...
Maintaining good mental health during the holidays can be challenging, as they often come with increased expectations, social obligations, and potential stressors. Here are five tips to help you navigate the holiday season while prioritizing your mental well-being:...
Recent Comments